Quote:
Originally Posted by Bladewire
My go-tos are goat cheese with fresh basil on cracked wheat crackers, smoked salmon, fresh unsalted caviar, crab claws, pine nuts, large limento stuffed green olives, home made Phở soup, lightly buttered fresh tilapia fish with lime & my most favorite is BBQ eel sushi with a side of fresh American grown Edamame.
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Has the board name Gout been taken yet? you might want to reserve it for the future
Goats Cheese, Crackers, Edamame, stuffed olives, Phở soup
These things all contain obscene amounts of salt, if they are your go to snacks... your eating yourself into a heart attack. Salt is as addictive as sugar but kills FAR more..
https://www.forbes.com/sites/daviddi.../#4215d669432d
Low salt/ reduced salt these are marketing phrases to make you buy salt saturated products.
1 teaspoon of salt per day.. is the human diet limit, you have more then your doing arterial damage
1 teaspoon = 5 ml / 4.2 grams
the only way your going to know, is by deciphering the packet, my advise is .. do some research, set your own levels, get one of these magnifying glasses with lights, blow a big fat joint, spend the rest of the day going through the cupboard, anything that is off the charts, push it to the side. Next time you go shopping look for a replacement with half the amount of salt.
Also grab yourself a bottle of Thai Fish Sauce, its a salty as fuck! but its a natural unrefined salt of thai stuff ;) The Thai add it to everything, in place of salt
My wife has Conn's syndrome, its an adrenal gland issue
https://www.labtestsonline.org.au/le...onditions/conn
Once she was diagnosed, the first thing we had to do was look at every salt intake in our lives and make changes, but it made me realise we all eat cups of salt a week, they put it in everything and there is always a lower salt alternative.