Quote:
Originally Posted by redwhiteandblue
Exactly that reason. The idea that saturated fat is bad for us is wrong. It has led us down completely the wrong path health wise and that is why we have an epidemic of chronic diseases. Ansel Keys has a lot to answer for.
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Saturated fats are not bad if kept in moderation. The problem arises when you mix in all the sugars with the saturated fats. And as we know our Western pattern diet usually consist of a lot of sugar.