Quote:
Originally Posted by OneHungLo
Saturated fats are not bad if kept in moderation. The problem arises when you mix in all the sugars with the saturated fats. And as we know our Western pattern diet usually consist of a lot of sugar.
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Exactly right. Too much sugar/carbs leads to insulin resistance which is turning out to be the root cause of a lot of chronic diseases. Fat on its own isn't.