Quote:
Originally Posted by Constant Phil
Your suggestions will fall on deaf ears. It's unbelievable how stubborn people are in changing their exercise/training protocol even when they're making no progress or look like an emaciated skinny fat human. You mention muscle and people think you're trying to turn into Arnold
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I know.
And I wasn't even suggesting that someone has to be crossfit freak gym rat, but everyone is just so focused on losing "weight".
Well, if you aren't paying attention to how much protein you're eating and how many plates you're moving in the gym, it's most likely the pounds you lost is predominantly water and muscle.