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I love running, it's not my main workout but I do it at least 4 or 5 times a week (weekdays mostly). my own workouts in the morning and then a run when the sun goes down
I don't think I've ever paid attention to distance, I just love the way it feels and where I live it's a really social activity, have made so many friends both down on the ocean track or in my fav park that has these wicked bouncy tracks that feel awesome
always in the evening, sunset and the wind blowing and just moving. so maybe an hour or so of running, skipping, dancing down the track, whatever as long as it makes the heart race and the endorphins flow
I've never heard of either of the two books you mentioned but googled the latter and get the message, there is a power and sense of 'fuck I can do anything I want' that moving and pushing your body gives you. I honestly don't know how people who don't move their bodies stay sane
yours is a hype goal, far farther than I've ever run in one session
go for it =)
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