Originally Posted by NakedWomenTime

Who else here is finding it harder to work at a computer as they get older? Years of sitting has not done my back much good, and my eyes have taken a lot of strain, although they've improved a bit recently thank goodness. As I get older, the importance of taking breaks has really hit home to me. Just from the mental effort of doing tasks on a computer, I find it's a good idea to take frequent short breaks, and try to zone out, just to give time for my brain cells to recharge. Funnily enough, I was watching a YouTube video today, which was talking about how top tennis pros zone out between points, and it helps them. I think we need to do the same thing, microrelaxation if you like.

A pic for you:



Cheers