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adultinnovation · 07-09-2019, 10:42 AM

to get Lean you must lose a lot of body fat...… The average person is around 20%+ body fat... Abs begin to show at around 15% body fat or lower..

when you lose a lot of body fat you usually get skinny looking... especially if you have a smaller frame and bone structure..

then you think oh.. I need to gain weight I look too skinny... so you start eating more.. then you gain body fat % back..

07-09-2019, 10:42 AM
adultinnovation WIFE CHANGING MONEY Industry Role: Join Date: Mar 2019 Location: usa Posts: 4,957	To be Lean or not to be Lean ? to get Lean you must lose a lot of body fat...… The average person is around 20%+ body fat... Abs begin to show at around 15% body fat or lower.. when you lose a lot of body fat you usually get skinny looking... especially if you have a smaller frame and bone structure.. then you think oh.. I need to gain weight I look too skinny... so you start eating more.. then you gain body fat % back..