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Old 08-17-2019, 06:58 AM  
Major (Tom)
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Join Date: Nov 2003
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Quote:
Originally Posted by PornDiscounts-V View Post
I have used MyFitnessPal.
I liked it.

Currently I am doing Keto diet. I love it. I've lost... shit... where did I leave my phone?

Hmm... 30 lbs.

I use https://play.google.com/store/apps/d...ps.carbmanager

It breaks things down a bit more than MFP does.

I learned how to cook and it was the death of me. I mean... I learned how to COOK!
Like make real shit and learned how to do shit right. But that meant my shit tasted so good everything needed seconds and thirds. I also began to like IPA beers.

I went from 230 to 255 very fast. Now I am 225 and still losing about 1 to 2 pounds per every 3 to 5 days.

On Keto I can eat a lot, but eventually you get full. It is hard to eat that much fat (unsaturated mostly) and not feel stuffed!

So gone are the days of dusting off a bag of Doritos in no time. Or enjoying beef wellington 3 times over.

I have to admit though... I was eating 2800 to 4200 calories a day. Well, also drinking with those IPA's.. now I eat 1700 to 2200 and often my workouts bring the net calories down a bit more.

Hope to have helped.

* I should also note: It happens where I eat a Fbomb nut butter packet and a hard boiled egg and feel FULL... and never eat again the rest of the day (500 calories).

I lost good weight on keto, but what took me a year, I put back on with a good weekend of pizza & beer. There is no substitute for excercise
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