Quote:
Originally Posted by sarettah
I am counting carbs, not calories. I pay a little attention to calories but not much. Carbs are much easier to be accurate on.
I also track my sodium and potassium. They are not quite as easy to track as carbs but still more accurate than calories.
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Carbs are not your enemy. I'll keep it as simple as that... Let it sic don't in to your brain. Carbs are not your enemy.