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A long time ago my son and I were at the beach with some friends. He looked at them then me and said. " Daddy you are fat ".
Something in my head and heart clicked at that statement and I decided to drop that fat and get back in shape.
Did a lot of reading while trying to start the weight loss. And a number of people said. Skip the counting it does not help.
1. Drop 80 to 90 % of carbs.
2. Daily carbs are before 9am.
3. Eat well. And eat lean after 4pm.
Exercise. walk, run, gym, fuck, what ever it takes and the pounds will come off.
I lost 48 pounds and have kept it off for 6 years.
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