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King Mark · 09-13-2019, 10:48 AM

4 sets of 30 every day. Keeps me in check, along with crunches and burpees. Same reps/sets. And a lot of walking & real bike riding. I dont care about being ripped and I ain't about that sore life.

09-13-2019, 10:48 AM
King Mark So Fucking Banned Industry Role: Join Date: Aug 2016 Posts: 27,033	4 sets of 30 every day. Keeps me in check, along with crunches and burpees. Same reps/sets. And a lot of walking & real bike riding. I dont care about being ripped and I ain't about that sore life.