|
There's absolutely nothing wrong with Atkins. It is not the eat steak and butter everynight diet. It is a well rounded diet that includes almost all vegetables and some fruits. You simply cut carbs and sugars out of your daily intake (bread, rice, corn, pasta and sugary treats). Once you do that your body has no choice but to burn the fat you have stored.
The problems that arise from Atkins are with those people who really don't know what the fuck they are doing, who don't bother to even read the website and the book, and who just follow the myths and bad advice they hear form their friends or on TV.
I have not yet tried Atkins myself, as I am an avid beer drinker and sadly, you must cut beer out of your diet on Atkins. However I have thoroughly read the website, some of the book, and have a boss who's lost 30 pounds on it and feels great.
|