it can be dangerous if you do not read the book and follow it strictly mainly in the introduction level...
i do low carb during the week and cheat on the weekends, back to drinking coffee and always training and i'm in the best health and shape i can ever been in... I've been eating like this for about 10 months now... I recently did all my blood work to find out that i am the healthest i have even been in my life.
only the first stages are hard, after that it's easy street... you can not look at it as a 'diet'... its a way of life...
it's nice to see that low carb is going mainstream and the big food products are jumping on that band wagoon...
it used to be low fat craze...
now low carb will hit every super market... watch...
i can't wait...
