Quote:
Originally posted by Centurion
Because if you are doing high impact sports on a regular basis, you do need to do "carb loading". So of course, Atkins would not be practical for those types of situations.
But just going to the gym on the regular basis is done by millions of Atkins folks.
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Correct me if i am wrong but aren't most Carbs "empty" calories....as in having no nutrional value to the body...and only supply energy is short bursts?