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Late afternoon is the natural time if I heard correctly. He said you can't make sleep up. You can't go 6 hours a night then sleep on the weekends to catch up.
He mentions weed as well. Weed stops REM sleep,no dreams. I didn't dream for over 3 years. It was weird.
I would lay down and then get up. No sense of time really just a short break then back to it
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