GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Matthew Walker is Professor of Neuroscience and

PR_Glen · 11-12-2019, 07:49 AM

Quote:

Originally Posted by Sly

I just saw someone mention him on Twitter. He's got a book out: https://www.amazon.com/gp/product/B0...ERHT0EYV7A05BB

I'll check out the book. I've always been tweaking my sleep to get better quality versus more time. I can't sleep past 6 hours typically.

I've read tons on sleep over the years myself as i have a sleeping disorder but the 6 hour marker is bullshit. I never get more than that and I'm good to go every day. We need less sleep as we get older as well.

PS: i'm on 4 hours sleep. feeling good, playing hockey later tonight too.