Quote:
Originally posted by AllisonWonderland
How's it going, Centurion? I'm still off the diabetes meds and at 66 lbs., how about you?
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Down 38 lbs in almost 5 months. Tad behind in my goal of down 50 by end of Sept. But still have a month to go so one never knows.
My blood surgar is excellent, same for cholesterol, feel great, lots of energy (In the middle of moving and I'm glad I'm not carrying that extra weight around while I do this fun project!).
Drink LOTS of water and work out. In other words, eating a sane diet while doing the other things I should and would be doing even if I wasn't doing Atkins.
It's a no brainer..get rid of the foods that are BAD for you.
Simple philosophy that seems to confuse people for some reason.
