Quote:
Originally Posted by baddog
intermittent fasting - another name for skipping breakfast.
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that's a bit of a simplistic way to see it. if you skip breakfast and still eat continuously into the evening you aren't going to get any of the health benefits or lose anything in the process.
but if you did it with 2 decent sized meals a day in a shortened eating window you would progress with both. It's also the most reasonable and versatile way to go about diet because it is no where near as restrictive as others and if one decides to breech the model on a given day it is just as easy to go back to it the next day and be back on track. Where a ketogenic regiment would throw you off for a week.