Quote:
Originally Posted by Smack dat
Made a new year resolution to try running.
Prior to new year I couldn't have run for more than 1 minute or so.
Today, just 28 days later I ran for a full 20 minutes. 1.8 miles/ 3km
I did the couch to 5k thing.
The goal is to get upto running 5km in around 30 minutes.
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Congrats on this resolution, and if you could barely run last year, it's a truly impressive progression!
Keep it going, steadily, and you'll see growth... the hardest part is not to give up... back in 2015 I could barely walk due to some nasty back pain... since 2016 I've changed a lot of things in my lifestyle and I've been progressing slowly... last year I crushed my goal that was "10k in 1h". We'll see what happens in 2020, I've not set clear goals appart training regularly and improving.
And about feminizing your body I guess it's a matter of nutrition
if you're running but still eat enough proteines, I guess you won't get too lean and won't lose too much muscle. But i'm not an expert and the best is to experiment on yourselves