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Use a treadmill if you don't want to damage your knees. I can run every day 1 hour but won't lose weight if i don't adjust what i eat. Other muscles use much more energy, so don't do only cardio. I am now losing 3 kilo's a month while i don't sport, just adjusting what i am eating. Stop eating bread, pasta, rice. Just eating meat, fruit, vegetables will do it and drink more water. I can eat as much as i want that way, never feeling hungry. Feeling hungry is bad, your body will make a reserve cause it doesn't know when the next meal is coming.
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everything is fake
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