I'm dealing with a chronic stomach issue right now, second round of surgery recently but I lost like 30 lbs in the past couple months. my BMI is about 14 right now. ironically I'm trying to gain weight to get fit again but my stomach needs to stop hating me
can't do Insanity or P90X or dance or even swim properly. running I used to do every night, or rather skipped. this cool stretch of road near the airport where the ocean is on both sides. and people parred there so there was always music
wasn't so much exercise but mental health care/stress relief. but exercise is stress relief so same thing I guess. guessing you're feeling way happier these days from the best drug ever, endorphins
I'm normally an exercise fiend, I hate being still. running is a great start (big ups for choosing this) but as time goes on mix it up a bit. you can't be your fittest self with just one activity. dance in your bathroom if you don't want to hit a club, join a gym with a pool. P90x* as well, then advance to Insanity if you're in for a world of hurt but want to feel so strong you can do anything
*also include yoga. it fucking sucks and is boring as hell but it works. and you don't need to be fit to do it, even in my skeletal state I can handle a few minutes and it keeps you toned. it's more bearable when you do it listening to Massive Attack
props tho, for real. keep it up
