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My Cholesterol is overall 2.8
LDL 1.41
HDL 1.0
Triglycerides 0.8
This means I'm closer to being medicated for not having enough...
Last year 1 heart attack, stented twice.... go figure.
Sedentary lifestyle + smoker 25 years, 30 nespressos a day
Now I've stopped smoking cut back the coffee and go to gym/walk daily. Mr Lunchout became MrWorkout.
ExChef here I eat meat 1-2 times a week max, 4 seafood meals and at least 1 day veggo. Dairy products I fucking love... but refrain from having any at home except homemade yoghurt. I don't drink milk that doesn't come from cows...
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