Quote:
Originally Posted by JoeS
Hey its great that you're able to upskill while you're in lockdown mode.
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Quote:
Originally Posted by JoeS
I find creative writing to be a great way to deal with stress and anxiety.
Also sometimes just taking five or ten long slow deep breaths where I close my eyes and put my attention on each breath in and out helps a lot. #Mindfulness
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Yes Sir. dive into enhancing on your knowledge, it'll also make you stronger.
Meditation is key!
Wear a noise canceling headset or better yet listen to it in your closet, and breath normally.
(turn off all other notifications, make sure the headset is not on too tight)
(adopting your favorite pet and bonding with it also helps.)
Have a good night!