Quote:
Originally Posted by Screwed Up
box breathing or other breathing exercises
cold showers or cold therapy
sauna
adequate sleep
fatty fish or fish oil
ketones
anything that upregulates GABA and/or oxytocin and downregulates glutamate
Cheers!  |
Yes, there's all day saunas that have cold to hot rooms you can chill at, with wine and massages and relaxing sounds. (I do this once a month)
Quote:
Originally Posted by GAMEFINEST
Chillin with my dog
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There's also: Pet-Assisted Therapy, Google it (Pet-Assisted Therapy near me)
Quote:
Originally Posted by RedShoe
Where would be able to find you outside of gfy? Social media? I’m close to a transition as well, one where I slow down from the bullshit and try to work more from home, closer to family, etc...
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If GFY or social media is stressing you out, just block it for now guys. Use the analogy of when you're trying to quit smoking. Avoid smokers. etc.
Conclusion:
Do not wait for shit to hit the fan. Pamper your mind and body at least once a month or week if you want guys!
