Quote:
Originally Posted by Biggie Smalls Web Writing
fasting is essential.
Yes, the first few days can be tough but after its easy. You will feel much more energetic. You will sleep less, but feel much better. Your focus should be 10 x as it was.
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so fucking true but to many peeps I think that seems counter-intuitive. in my personal experience what you say is on point in every way, provided one starts to eat something eventually.
(there's always that annoying fine print) 
def not joining this challenge as my fam and friends would kick my azz for trying to drop lbs but I'll offer a free pedicure with sparkly purple toenail polish to the winner
to those new to working out, check out p90x, you can start that at any level of fitness. to the fit, Insanity will make you feel like super-woman/man. hard as shit (esp Insanity Max) but so worth it
exercise also decreases appetite. just hydrate, hydrate, hydrate
good luck y'all who are participating, wish everyone joining the challenge the best in this! =)