Originally Posted by J. Falcon

Anybody who's serious about dropping weight should take up boxing. Do it right and you'll shed weight so fast it'll seem like magic. Workouts are suepr intense cardio, so man the fuck up. Been doing it for 2 years. 3 private classes per week + a few sparring sessions.
Best body of my fucking life. Ripped with an almost complete 6 pack. Arms look amazing too! To give you an idea, I was 96 kg when I began. I'm at 80 now and shredded.


If you don't like the idea of being hit, you can still reap the physical benefits of boxing without actually sparring.