Thread: Anybody interested in a weight loss challenge type contest
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Old 06-24-2021, 08:34 AM  
J. Falcon
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Join Date: May 2006
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Quote:
Originally Posted by Klen View Post
177 cm height = should have 77 kg as 177/ 100 = 77 kg. But yes you are right, body fat amount is more accurate as measure, particularly when you build muscles and get extra weight anyway.
How did you reach your ideal weight?
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