Quote:
Originally Posted by Sly
I haven't tried true meditation myself, but have been told by several people that the "simple act of thinking of nothing" is actually incredibly difficult to do.
Visualization has been very effective for me though. Highly recommend.
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mindfulness - Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. ... Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind.
https://www.verywellmind.com/mindful...ditation-88369