Quote:
Originally Posted by JesseQuinn
found his voice annoying but that 2nd vid reminded me that breathing so helps with sleep, esp the nose inhale/mouth exhales to prime the body to calm down. also helps with climbing big hills. breath regulation is such a powerful tool
dunno what's wrong with me. I can do things easily that other peeps find difficult. can build successful businesses and solve quadratic equations in my sleep, assuming I got any. but eating and sleeping (those supposedly basic human functions) I struggle with. have for as far back as I can recall
gracias for the link, it was actually helpful. hope you're well-rested today =)
|
Everyone's different when it comes to voices, I suppose. For some reason, I find it difficult to listen to female voices in audio books. Many people recommend Stephen Fry or David Attenborough readings. I really think there is a market for professional voice actors to read any and every type of content, or perhaps AI would make that more efficient.
Breathing in deeply and exhaling slowly helps calm my mind sometimes. I need to delve further into Wim Hof's content.