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Does anyone do a lot of isometric exercises, where you hold a position during muscle contraction for longer periods of time vs reps?
I'm going to start following these:
0:38 #1 Wall Sit
1:38 #2 Sumo Squat
2:32 #3 Calf Raise
2:57 #4 Static Lunge
3:44 #5 Hamstring Curl
4:06 #6 Active Beast
5:12 #7 Forearm Plank
5:45 #8 Side Plank
6:30 #9 Glute Bridge
7:28 #10 Superman Hold
8:00 #11 Straight Bridge
8:40 #12 Floor-Assisted L-Sit
9:15 #13 Straight-Arm Plank
9:44 #14 Leaning Straight-Arm Plank
10:24 #15 Biceps Plank
11:03 #16 Single-Arm Plank
11:34 #17 Wall T-Hold
12:14 #18 Bent-Arm Pike
12:36 #19 Hollow Body
13:14 #20 Wall Plank
13:48 #21 Cest-to-Wall Handstand
Horse stance - builds leg endurance, lower body mobility and mental focus:
Calisthenics (bodyweight fitness):
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