Foods to Increase Sperm Count and Motility
Folate. Folate helps with red blood cell production and function, especially in spermatogenesis. ...
Vitamin B12. Vitamin B12 assists in the health of the blood and the formation of one's deoxyribonucleic acid (DNA). ...
B-Complex. ...
Zinc. ...
Omega-3 Fatty Acid. ...
D-Aspartic Acid. ...
Oysters. ...
Beef.
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Get enough exercise and sleep
Quit smoking
Avoid excessive alcohol and drug use
Avoid certain prescription medications
Take a fenugreek supplement
Get enough vitamin D
Take ashwagandha
Eat more antioxidant-rich foods
Increase healthful fat intake
Reduce unhealthful fat intake
Limit exposure to environmental and occupational contaminants
Limit the consumption of soy and estrogen-rich foods
Get enough folate and zinc
or
get a hot girlfriend who doesn't mind sticking a finger up your ass