If you want to quit smoking, then quit smoking - Period.
I didn't want to quit smoking, but I was concerned about my health. I got myself a 'Simple' vape that mimics a cigarette - An Innokin Endura T22 or T18 are ideal - Then use tobacco flavour juice.
Same hand to mouth action, same nicotine hit, same everything really - Just none of the dangerous stuff that is also in cigarette smoke. Vaping is 95% safer, and a STUPID amount cheaper. I spend less on my vape in a year than I did on cigarettes in a month...
I wouldn't advise you to get a fancy vape, that produces clouds of vapour that fill a room, and to use 'Mango Cheery' liquid... Just replace your cigarette with a vape like I suggested above, then gradually reduce the amount of nicotine in the vape juice from 18% to 12, then 6, then 3 etc...
Nicotine in and of itself, is NOT harmful - Its just one of the most addictive substances known to man. Its the other stuff in the smoke that's bad for you...
Just my personal recommendation of course
