Is it better to not add salt to food ?
I follow a porn and fitness model who does videos about fitness and sport, the guy has really a sportif body and he is a successful porn model with videos getting millions of views, the guy always says that one of his secrets is that he does not add salt to food, he says that the wrost food taste the best it is for health. Do you think that not adding salt to food has really any benefits? I think the opposite since salt itself contain useful nutritional ingredients like Sodium.
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