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Why would you give a shit what some stunt cock with a "nice" body says about nutrition? And what the fuck does his video view count have to do with his supposed knowledge about nutrition?
If you're sedentary mostly, you probably don't need that much salt. If you train hard for anything (oly lifting, powerlifting, bodybuilder, marathons, etc) or otherwise sweat a lot, then you probably need a shit load. Staying well hydrated helps keep blood pressure at healthy levels. Sodium(salt) helps with hydration.
For information like this, listen to people like Layne Norton (successful bodybuilder + powerlifter + PHD in Nutrition). Not some stunt cock who doesn't know shit about fuck.
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