Quote:
Originally Posted by OneHungLo
Last year I was doing 10-12 reps with 275lbs but I ended up with golfer's elbow and it took almost a year to heal so I stopped doing upper body. I started back this summer and I was struggling with 95lbs for reps. I couldn't believe how weak I got after 1 year of not lifting! But now I'm back to 225 for 12 reps.
|
Thats some great strength.
I had problems with one elbow, but training forearms helped. Both sides, up and down. Most injuries and pain come from uneven strength/muscle. For example shoulders, many people have problems with them due to the fact they don't train them evenly...and forget the back part and rotator cuffs.