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I cut excess salt out of my diet in 2014 when I was diagnosed with cirrhosis and now that I've beat it, I still stayed salt free. It's easy after you get used to it and now I'm very sensitive to salt and don't even really like it anymore.
I'd be very surprised if I even get 1000mg daily. I used to track it at first but after a while, your taste will adjust and you don't have to be so diligent about it because salty foods won't be attractive to you anymore.
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