Quote:
Originally Posted by shimmy2
as a super juiced up 5k/10k racer muscle growth has never been my goal only to be more lightweight and flexible so no weighlifting only running, pullups, swimming, and hiit cardio. however lots of body builder types of people and youtubers will claim you need 1g of protein for every lb of body weight if youre active working out everyday. 240g protein daily means youre 240lbs? how much calories do you intake and burn most days? again probably wrong guy to ask a bout buiding muscle unless youre talking about legs back or core only using body weight here. dont forget the vitamins and bcca powder
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200 lbs. i find if I dont crush the protein I don’r grow.
I wouldn’t say I’m overtly active. Shit posting, and working on my cars. I walk an hour a day, and lift an hour, 1.2 hours. I don’t know how many calories ai burn, but I watch my carbs and alcohol, and maybe take in 250 cals a meal. For example, 6 eggs, 2 slices of Ezekiel bread with irish butter, and black coffee.
Ya man, I’ve noticed more returns on effort since adding bcaa’s. Good advice ^^^ Shimmy. Thanks my friend
Ds