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Old 06-26-2024, 12:03 PM  
Metal-Head
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Join Date: Sep 2020
Posts: 29
Quote:
Originally Posted by DukeSkywalker View Post
I can’t grow from training alone, and diet alone either.
If you aim to grow muscle, a good weekly full body routine + a good proteic diet + good sleep (essential) + bcca + creatine (there are some mixes too), would do it
I assume motivation is something you already have, of course
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