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Been going back to the gym but just so hard for me to progress and don't think ill be going the roid route..
Also don't have the appetite to eat enough protein it seems.. even with 50g shake after the gym.
Before trying this cut I did go from 150 to 170 at 6 foot.. hovering around 167 right now
Trying to lose skinny fat gut by cutting out junk but feels like no progress.. along with trying to tamp down this new issue of acid reflux.. even feel it some times now at the gym.
Progressive overload not working when ya hit that wall and can't seem to add more weight.. then add another set at a lower weight I guess?
Fun stuff
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