Quote:
Originally Posted by Retiree
Glycogen is energy for the workout, sugar stored in the body for when the body needs it.
But since I have been on keto many times, with glycogen levels completely depleted, I realized body doesn't even need it, it can survive even better on fats as energy source.
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You eont get as full on keto. Keto isnt realistic
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You'd better not mess with Major Tom
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