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At least 4 oz of protein, typically a fish with good oils like salmon, arctic char, branzino, yellowtail. A ton of varying organic veggies, typically some mix of a couple options including broccoli, Brussels sprouts, parsnip, sweet potato, butternut squash, honeynut squash, yellow squash, zucchini. Sometimes cold brew or espresso with a rotation of plant milks, including gluten-free oat, soy, almond.
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