Quote:
Originally Posted by XXXtrailers
- Understanding of a problem helps a lot. No problem no need to change.
- Understanding of a total control loose after any dose. So ONLY option is no dose at all.
- Discipline and routine.
- No other substances including nicotine and weed.
- Healthy Diet (Whole Foods, Mediterranean)
- 10K steps (HUGE help with a sleep)
- Cold showers
- Run at morning, Workouts at evenings
- Sleep routine (00-08)
- Reading before bed (help with a sleep)
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You'll be one
manifesto away from a killing spree . . .