Quote:
Originally Posted by mopek1
How do you know that it's walking that helps you with sleep most, and not the other things on the list like working out, running, eating well and reading?
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I was already exercising and eating well but slept bad
I introduced walking later and got the results
Also waking up really early helps a lot
Like 5-6 am
And don't use bed for anything except sleep and sex
If you can't sleep for 20 minutes get up and come back when sleepy