Originally Posted by XXXtrailers

So I finally accepted it
Now in recovery and looking for tips and tricks and some inspiration
These are mine:

1. Understanding of a problem helps a lot. No problem no need to change.
2. Understanding of a total control loose after any dose. So ONLY option is no dose at all.
3. Discipline and routine.
4. No other substances including nicotine and weed.
5. Healthy Diet (Whole Foods, Mediterranean)
6. 10K steps (HUGE help with a sleep)
7. Cold showers
8. Run at morning, Workouts at evenings
9. Sleep routine (00-08)
10. Reading before bed (help with a sleep)