|
Take at least 2 long baths each week with 3 cups epson salt. 1 cup borax, and one cup baking soda. You detox and soak up magnesium and boron. Get ready for morning boners. Take a zinc supplement. I eat two chewable wafers of zinc+ vitamin c from Trace Minerals brand. Again, you will pop boners in the morning.
I’m bed no later than 9:30 and wake up no later than 6 am. Get outside in the morning before you do anything else.
Cut out all enriched wheat flour. Organic and sprouted wheat only.
Find a supplier of fresh organs. Eat a half a beef heart each week. No need for supplements on weeks you do this.
Drink spring water.
GOAT milk from a local farm. Visit the farm and pet the baby goats. Throw some cash around to the farm workers. Life is good.
|