Thread: What are current strategies for strength training and muscle growth?
View Single Post
Old 05-26-2025, 04:53 PM  
mechanicvirus
Confirmed User
 
mechanicvirus's Avatar
 
Industry Role:
Join Date: Feb 2005
Location: Southern California
Posts: 3,779
Olympic weightlifting. Quite literally used in every sport known to man, even cross fit ripped it off.

Go ahead look it up.
mechanicvirus is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote