Originally Posted by dyna mo

thxx for the feedback everyone. i've gotten into a 2x a week resistance training. ~15 sets per body part per week and going to failure + 1/2 reps for max growth. i use both low and high reps per session. weight is weight imo.


resistance training is as important as cardio, maybe even more so.

but re: cardio i'm doing low intensity interval training- LIIT
japanese walking, alternating between three minutes of brisk walking and three minutes of slower walking for a total of 30 minutes.

but i only do cardio a couple times a week right now, my goal is adding muscle mass. So i don't want to use up calories doing cardio yet. no trt for me either, i don't want to get trt gut, see joe rogan. so all diet. But i have to keep my protein intake at 100g per day max.

i'm giving myself 1 year to add muscle before i pivot to a cutting phase and do more LIIT training, prolly 2x a day 6 days a week and cut the calories.