Quote:
Originally Posted by Retiree
All is fine, but you will need more protein. I eat around 200g per day...and only weight around 90kg. 100g won't bring you far, you need that much just for basic body needs, without any workout.
|
there's some new research that shows 1.6g protein per kg bodyweight should be enough to gain muscle. it's the minimum for my body weight (155 pounds) my doctor has restricted me to <100g/day due to kidney issues.