Quote:
Originally Posted by JesseQuinn
this
also this. esp for you OP, recovering from your injury. flexibility makes you 'feel' more fit and makes other types of exercise more enjoyable
side benefit stretching can be really calming yet energizing
glad you're at the point of recovering Dyna, you gotta get strong again so I can take you dancing when you restart your sailing adventures  |
i'm stretching after workouts and emphasing the stretch part of reps. apparently it's also very good for muscle growth. maybe more important than contractions.
sounds good!
