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I have been struggling with my weight since I quit smoking over a decade ago. At my high point I got up to 275 lbs.
I cut back on all of the bullshit. No fast food, no soda. I started going to the gym on a daily basis. I discovered I could watch Netflix while on the elliptical. I would go twice a day, once in the morning and once at night, for an hour and a half or two hours each. I also took up cycling.
I got down to 199 lbs. COVID hit and I shot up to 230, currently back down to 215.
If you want to lose weight you have to watch what you eat and exercise. Less calories in and more calories burned.
No pills for me.
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